Contact

Coach Dan Szajta

Richmond, VA USA​​

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon

© 2023 by Personal Life Coach. Proudly created with Wix.com

Services

Custom One-on-One Coaching

Our main focus, at Grn Mchn, is writing custom training plans for athletes looking to take their training to the next level. Our plans are specific to each athlete paying special attention to the needs of the athlete, season periodization, workout interplay, and injury prevention.

We offer 3 levels of service to meet the needs of all athletes:

Level 1: Gold

Designed for new athletes who need extensive guidance OR experienced athletes looking to make major improvements under the watchful eye of our expert coaches.

Coach Contact Availability: Unlimited contact (within reason) via email/phone/text/Training Peaks Weekly Reflection.

Data Review/Feedback: Unlimited.

Athlete Tracking Spreadsheet: Filled out by coach unless athlete wants ownership

Calendar Adjustments:

Four monthly schedule adjustments

Price:

$275/month (Multi-Sport)

$250/month (Dual Sport)

$225/month (Single Sport)

*Startup fee waived

Level 2: SIlver

Designed for veteran athletes that are comfortable following a plan and interpreting some data on their own. Regular availability of our expert coaches in included,

Coach Contact Availability: Four emails per month. One phone call per month. Additional consultations available, billed in 30 minute increments.

Data Review/Feedback: Once per week to address only what is covered in "End of week Reflection" and current week of workouts.

Athlete Tracking Spreadsheet: Filled out by athlete, if they desire.

*Additional $25/month for coach to update

Calendar Adjustments:

One monthly schedule adjustment

Price:

$200/month (Multi-Sport)

$180/month (Dual Sport)

$160/month (Single Sport)

*$100 startup fee per season

Level 3: Bronze

Designed for the veteran athlete that wants a plan designed specifically for their race schedule without much guidance or feedback from a coach.

Coach Contact Availability: Two emails per month. No Phone calls. Additional consultations available, billed in 30 minute increments.

Data Review/Feedback: Once per block to address only what is covered in "End of Block Reflection" and current block of workouts.

Athlete Tracking Spreadsheet: Filled out by athlete, if they desire.

*Additional $25/month for coach to update

Calendar Adjustments:

One monthly schedule adjustment

Price:

$125/month (Multi-Sport)

$110/month (Dual Sport)

$95/month (Single Sport)

*$150 startup fee per season

Training/Racing/Fueling Consultation

Not looking for 1-on-1 coaching but still want to make sure you are structuring your season/blocks appropriately? Let us help you make sure you are applying appropriate stress to the system without flying blind.

Clinics

Periodically, our Coaches will offer clinics on specific skills relating to triathlon. If you're interested in a clinic on a  particular topic, reach out and we can see what we can arrange.

Camps

Next up: Lake Placid Training Camp

July 5-7, 2019.

Designed for athletes racing 70.3 or Full Ironman distance races in mid-late 2019, specifically on the Lake Placid Course. Also happy to host athletes looking to come out and have a great time training in a beautiful landscape!

For more details, click HERE

Threshold Heart Rate Testing

Training zones are the backbone to any worthwhile training plan. Lactate Threshold testing can help establish zones so you ensure you're time spent training benefits your aerobic development

Functional Threshold Power Testing

Functional Threshold Power Testing (FTP) can be used to develop cycling training zones based on power. If you prefer this over heart rate, we can help you set your numbers.

Private Coaching

If you're looking for an expert eye to be by your side, providing sport specific feedback during a single session (swim, bike, or run), this is the service for you.

Link to Full List of Services

http://bit.ly/GrnMchnServices