Coaching Packages
Custom One-on-One Coaching
Our main focus, at Grn Mchn, is writing custom training plans for athletes looking to take their training to the next level. Our plans are specific to each athlete paying special attention to the needs of the athlete, season periodization, workout interplay, and injury prevention.
We offer 3 levels of service to meet the needs of all athletes:
GOLD LEVEL
Designed for new athletes who need extensive guidance OR experienced athletes looking to make major improvements under the watchful eye of our expert coaches.
Coach Contact Availability: Unlimited contact (within reason) via email/phone/text/Training Peaks Weekly Reflection.
Data Review/Feedback: Unlimited.
Athlete Tracking Spreadsheet: Filled out by coach.
Calendar Adjustments:
Four monthly schedule adjustments
Price:
$250/month (Multi-Sport)
$225/month (Dual Sport)
$200/month (Single Sport)
*Startup fee waived
SILVER LEVEL
Designed for veteran athletes that are comfortable following a plan and interpreting some data on their own. Regular availability of our expert coaches in included.
Coach Contact Availability: Four emails per month. One phone call per month. Additional consultations available, billed in 30 minute increments.
Data Review/Feedback: Once per week to address only what is covered in "End of week Reflection" and current week of workouts.
Athlete Tracking Spreadsheet: Filled out by coach for additional $25/month.
Calendar Adjustments:
One monthly schedule adjustment
Price:
$200/month (Multi-Sport)
$175/month (Dual Sport)
$150/month (Single Sport)
*$100 startup fee per season
BRONZE LEVEL
Designed for the veteran athlete that wants a plan designed specifically for their race schedule without much guidance or feedback from a coach.
Coach Contact Availability: Two emails per month. No Phone calls. Additional consultations available, billed in 30 minute increments.
Data Review/Feedback: Once per block to address only what is covered in "End of Block Reflection" and current block of workouts.
Athlete Tracking Spreadsheet: Filled out by coach for additional $25/month.
Calendar Adjustments:
One monthly schedule adjustment
Price:
$125/month (Multi-Sport)
$110/month (Dual Sport)
$95/month (Single Sport)
*$150 startup fee per season
